Weigh In record (no journal entry) for 22 January 2019
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92.7 kg
Lost so far: 9.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1784 kcal
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Fat: 119.72g | Prot: 149.36g | Carbs: 22.33g.
Breakfast: Salliselta Pellavansiemen, Valio Sokeroimaton Vadelma-Persikka Keitto, Pakkasmarja Mustikka, Valio Koskenlaskija Sulatejuustoviipale, Valio Oltermanni, Jäävuorisalaatti, Kuohukerma, Kahvi, Fazer Leipomo Gluteeniton Siemenleipä. Lunch: Parmesanjuusto (Raastettu), Valkosipuli, Kotimaista Broilerin Fileepihvi. Dinner: Snellman Grillattu Broilerinfilee, Pirkka Broilerin Fileepihvi, Parmesanjuusto (Kova), Kahvi, Kuohukerma. Snacks/Other: Snellman Grillattu Broilerinfilee, Kuohukerma, Kahvi, Valio Koskenlaskija Sulatejuustoviipale, Fazer Gluteeniton Siemenleipä, Snellman Mureutettu Porsaan Kasslerpihvi. more...
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2583 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sannikka74's Weight History
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