Weigh In record (no journal entry) for 22 January 2019
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2665 kcal
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Fat: 117.65g | Prot: 233.49g | Carbs: 163.13g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Tatlı Kırmızı Biber, Salatalık (Soyulmuş). Lunch: Kırmızı Lahana, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Yumurta, Sebze Graten, Kırmızı Lahana, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Snacks/Other: Fındık, Badem, Goji Berry. more...
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1927 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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