Weigh In record (no journal entry) for 22 January 2019
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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389 kcal
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Fat: 18.78g | Prot: 19.56g | Carbs: 34.48g.
Lunch: Петелинка Тефтельки Куриные с Томатом, Макароны Отварные, Ламбер Сыр 50%, Alpen Gold Молочный Шоколад. more...
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Gaining 0.4 kg a Week
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