Weigh In record (no journal entry) for 22 January 2019
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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797 kcal
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Fat: 44.05g | Prot: 50.71g | Carbs: 52.33g.
Breakfast: Oishi Kriuk Kriuk, Tahu Goreng, Terong Balado, Telur Balado. Lunch: Ikan Panggang, Kerupuk Makanan Ringan, Tahu Isi, Urap. more...
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Losing 0.1 kg a Week
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nurilgopal's Weight History
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