Weigh In record (no journal entry) for 22 January 2019
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1626 kcal
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Fat: 104.95g | Prot: 90.60g | Carbs: 90.44g.
Breakfast: Чай, Nutti Шоколадно-Молочная Паста, Творог 18%. Lunch: Суп из Говядины. Dinner: Говядина Отварная, Родной Дом Хинкали Кавказские. Snacks/Other: Арахис. more...
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Losing 0.7 kg a Week
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anulya999's Weight History
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