Weigh In record (no journal entry) for 22 January 2019
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86.4 kg
Lost so far: 5.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1478 kcal
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Fat: 56.48g | Prot: 87.84g | Carbs: 155.07g.
Breakfast: Thé sans Sucre, Café, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Galettes de Maïs, St Môret Ligne & Plaisir. Lunch: Foie de Veau, Picard Gratin de Courge Butternut, Céréales, Sauce au Fromage Frais aux Herbes, Foie de Veau, Lentilles Cuites, Café, Nestlé Grand Chocolat Intense 70%. Dinner: Blédina Blédîner Semoule Vanille Fleur d'oranger, Vinaigrette, Grand Frais Carotte Rapee, Soupe, Carrefour Crème Légère et Épaisse 15%, Lentilles Cuites. Snacks/Other: Sojasun Fruits Mixés Citron, Primeur Banane. more...
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181 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Dorine.nicot's Weight History
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