Weigh In record (no journal entry) for 22 January 2019
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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813 kcal
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Fat: 26.71g | Prot: 30.03g | Carbs: 117.95g.
Breakfast: Фрикадельки из Говядины и Свинины, Картофельное Пюре. Lunch: Груша, Банан, Активиа Йогурт Натуральный 3,5%, Восторг Мусс Творожный с Красным Апельсином. more...
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steady weight
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