Weigh In record (no journal entry) for 22 January 2019
|
91.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1699 kcal
|
Fat: 74.70g | Prot: 115.15g | Carbs: 78.18g.
Breakfast: FIT-Rx Pro Mix, Вареное Яйцо. Lunch: Виват Салат Нежность, Лотос Овощи Паровые, Котлета Свиная, Ikea Чесночная Булочка. Dinner: Куриное Мясо (Обжиг), Салат из Свеклы с Чесноком, Суп Куриный с Вермишелью, SPAR Холодец по-Домашнему из Говядины. more...
|
|
3632 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 4 hours and 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|