Weigh In record (no journal entry) for 22 January 2019
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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802 kcal
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Fat: 29.85g | Prot: 41.80g | Carbs: 91.07g.
Breakfast: Tahu Isi, Telur Rebus, Alfamart Ikan Pindang. Lunch: Nasi Putih, Pecel. Dinner: Udang Goreng. Snacks/Other: Nextar Nextar, Nestle Koko Krunch (30g). more...
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Gaining 2.1 kg a Week
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osaratna's Weight History
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