Weigh In record (no journal entry) for 22 January 2019
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1588 kcal
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Fat: 65.36g | Prot: 49.49g | Carbs: 200.57g.
Breakfast: Beurre Fouetté (Salé), Baguette, Café. Lunch: McDonald's Coca-Cola Zero (Moyenne), McDonald's Frites (Moyenne), McDonald's Big Mac, McDonald's McFlurry M&M's. Dinner: Baguette, Schweppes Exotic Zero. more...
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Losing 0.7 kg a Week
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