Weigh In record (no journal entry) for 22 January 2019
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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650 kcal
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Fat: 21.94g | Prot: 34.57g | Carbs: 82.14g.
Breakfast: Махеевъ Джем Клубничный, Сметанин Молоко 2,5%, Овсяные Отруби, Алтайская Сказка Хлопья 9-Ти Злаковые, Кофе с Молоком, Яичница. Lunch: Свекла Вареная, Куриная Грудка Отварная. Dinner: НЕВА Зефир Бело-Розовый, Вода. more...
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Losing 9.1 kg a Week
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Мария Черевкова's Weight History
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