Weigh In record (no journal entry) for 22 January 2019
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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601 kcal
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Fat: 21.17g | Prot: 29.11g | Carbs: 76.70g.
Breakfast: Danone Творог Мягкий 5%, Овсяная Каша на Молоке. Snacks/Other: Яблоко, Ам Ам Бифилайф Черника. more...
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Losing 4.2 kg a Week
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