Weigh In record (no journal entry) for 22 January 2019
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84.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2278 kcal
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Fat: 35.75g | Prot: 126.47g | Carbs: 221.38g.
Breakfast: Гастроном Пышки Творожные . Lunch: Котлета Куриная, Barilla Макароны Отварные. Dinner: Barilla Макароны Отварные, Котлета Куриная. Snacks/Other: Домашняя Кухня Тарань Вяленая, Zatecky Gus Пиво Светлое. more...
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Losing 7 kg a Week
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.moredel's Weight History
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