Weigh In record (no journal entry) for 22 January 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1533 kcal
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Fat: 66.38g | Prot: 47.31g | Carbs: 196.68g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком. Lunch: Котлета Домашняя, Гречка. Dinner: Кукурузные Хлопья. Snacks/Other: Рафаэлло Конфета, Банан. more...
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Losing 0.7 kg a Week
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yu.bolotova's Weight History
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