Weigh In record (no journal entry) for 03 October 2012
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90.3 kg
Lost so far: 14.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1669 kcal
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Fat: 91.77g | Prot: 67.17g | Carbs: 151.29g.
Breakfast: Thomas' Bagel Thins, Promise activ Light Spread, American Cheese, Coffee with Cream. Lunch: American Cheese, Baked Breaded Chicken Breast Cutlets, Whole Wheat Bread. Dinner: American Cheese, Iceberg Garden (Fresh Express), Light Ranch Dressing, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Pretzel Crisps - Chipotle Cheddar, No Sugar Added Vanilla Ice Cream Bar, Sweet & Salty Granola Bars - Peanut. more...
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Losing 0.8 kg a Week
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Ruby-Rube's Weight History
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