Weigh In record (no journal entry) for 22 January 2019
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86 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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241 kcal
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Fat: 11.24g | Prot: 12.38g | Carbs: 23.98g.
Breakfast: Белый Город Молоко 2,5%, Печень Куриная в Сметане, Гречка Отварная. more...
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Losing 5.3 kg a Week
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