Weigh In record (no journal entry) for 22 January 2019
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87.2 kg
Lost so far: 1.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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68 kcal
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Fat: 1.84g | Prot: 2.09g | Carbs: 11.18g.
Breakfast: Чай с Молоком и Сахаром. more...
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Gaining 7 kg a Week
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