Weigh In record (no journal entry) for 22 January 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1799 kcal
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Fat: 78.96g | Prot: 86.82g | Carbs: 181.46g.
Breakfast: バターコーヒー. Dinner: セブンイレブン 蒸し鶏と野菜のサラダ. Snacks/Other: 三立製菓 源氏パイ チョコ, 外食, ビーレジェンド プロテイン, セブンイレブン 焦がしバターの甘食風ケーキ. more...
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Losing 3.5 kg a Week
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