Weigh In record (no journal entry) for 22 January 2019
|
108.8 kg
Lost so far: 10.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
2718 kcal
|
Fat: 77.00g | Prot: 238.13g | Carbs: 275.56g.
Lunch: Ruisleipä, Uunilohi, Kevytmaito (2%), Perunat (ilman Suolaa, Keitetty). Dinner: Kevytmaito (2%), Kanakastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Valio Arki Juusto, Star Nutrition Whey-80 Vanilla, Valio Pehmeä Rasvaton Maitorahka, Rainbow Keittokinkku, Fazer Puikula Täysjyväruis, Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp. more...
|
|
1095 kcal
|
Exercise:
Weight Training (moderate) - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|