Weigh In record (no journal entry) for 22 January 2019
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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937 kcal
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Fat: 42.07g | Prot: 29.65g | Carbs: 115.69g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Alpukat. Dinner: Nasi Merah, Indomie Rasa Ayam Spesial, ABC Sardines Saus Ekstra Pedas. more...
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steady weight
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Agustina Palangiran's Weight History
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