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masih jauh hehehe body fat nya masih Rebel bingitz ni d perut,paha,lengan..😅nikmatin ajj..4ons dlm seminggu😘mkn nya juga masih acak kadut😅yg penting happy🤩
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58 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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737 kcal
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Fat: 21.78g | Prot: 64.87g | Carbs: 75.32g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus, Nanas, Pepaya, Wortel, Tomat. Lunch: Selada Daun Hijau, Mentimun (Kupas), Ikan Tuna Panggang, Bayam Dimasak (dari Segar). Dinner: Tropicana Slim High Fiber Milk Vanilla, Oyong, Sambal Goreng, Tempe, Telur Rebus. Snacks/Other: Pepaya. more...
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1489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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