Натали1788's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

102.5 kg Lost so far: 5.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

682 kcal

Fat: 24.14g | Prot: 44.30g | Carbs: 75.82g. Breakfast: Чай с Молоком и Сахаром, Сыр Российский, Хлеб Черный, Овсянка Запаренная. Lunch: Чай с Лимоном и Сахаром, Куриные Бедра (Кожа не Съедена), Капустный Салат. Dinner: Кефир 1%. Snacks/Other: Чай с Лимоном и Сахаром. more...

2744 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Натали1788's Journal, 22 Jan 19

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