Weigh In record (no journal entry) for 22 January 2019
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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579 kcal
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Fat: 14.36g | Prot: 26.78g | Carbs: 88.52g.
Breakfast: Kue Nagasari, Cap Cay Kuah. Lunch: Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Yeo's Minuman Cincau, Kerupuk Udang. more...
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Losing 0.4 kg a Week
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fitriariskiutami's Weight History
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