Weigh In record (no journal entry) for 22 January 2019
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67 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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639 kcal
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Fat: 18.01g | Prot: 26.22g | Carbs: 95.86g.
Breakfast: Каравай Ржаное Чудо, Овсяная Каша на Молоке, Банан, Сыр Российский. Snacks/Other: Царь Хлебцы с Чесноком, Банан, Вареное Яйцо. more...
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Gaining 0.6 kg a Week
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Mashka26's Weight History
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