Weigh In record (no journal entry) for 17 January 2019
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170.1 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1318 kcal
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Fat: 36.76g | Prot: 69.27g | Carbs: 194.15g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Crystal Light Concord Grape. Lunch: Subway Lite Mayo, Pickles, American Cheese, Subway 6" Turkey Breast. Dinner: General Mills Kix Cereal, Friendly Farms 1% Lowfat Milk. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Luna Luna Protein Bar - Chocolate Chip Cookie Dough. more...
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coryhelmer's Weight History
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