Weigh In record (no journal entry) for 22 January 2019
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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520 kcal
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Fat: 23.00g | Prot: 21.45g | Carbs: 57.40g.
Lunch: Lontong, Batagor, Sayap Ayam, Tempe Bacem, Kerupuk Makanan Ringan, Urap. more...
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Losing 4.2 kg a Week
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ayu.faisal's Weight History
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