Weigh In record (no journal entry) for 22 January 2019
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1177 kcal
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Fat: 24.62g | Prot: 38.33g | Carbs: 200.61g.
Breakfast: 김치, 밥, 멸치볶음, 돼지고기김치찜. Lunch: 참기름, 김치, 밥. Dinner: 귤, 삶은 계란, 베지밀 검은콩두유 고칼슘. Snacks/Other: 귤, 남양 떠먹는 불가리스 포도. more...
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Losing 5.6 kg a Week
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jaeeun0393's Weight History
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