Weigh In record (no journal entry) for 22 January 2019
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45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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800 kcal
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Fat: 16.43g | Prot: 26.12g | Carbs: 136.08g.
Breakfast: Sambal Goreng, Bayam Dimasak (dari Segar), Sukun, Kwetiau, Makaroni, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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diana liyana's Weight History
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