Weigh In record (no journal entry) for 22 January 2019
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57.7 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1048 kcal
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Fat: 36.10g | Prot: 52.85g | Carbs: 127.46g.
Breakfast: Soto Ayam. Lunch: Duku, Sambal Goreng, Telur Puyuh, Siomay, Ikan Asin, Daun Singkong, Nasi Putih, Keripik Singkong, Pastel. more...
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Gaining 1.4 kg a Week
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anjarariati's Weight History
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