Weigh In record (no journal entry) for 22 January 2019
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2745 kcal
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Fat: 88.36g | Prot: 142.88g | Carbs: 347.30g.
Breakfast: 明治 (Meiji) 膠原蛋白粉, 馬可先生 全麥吐司, 愛之味 牛奶燕麥, Costco 奇亞籽. Lunch: 郭元益 京饌玉露, 餛飩, 牛腱, 香蕉, 蓮霧, 杏鲍菇, 花椰菜. Dinner: 愛之味 牛奶燕麥, 砂糖曲奇餅（加植物牛油）. more...
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Losing 3.5 kg a Week
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