Haris26's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

89.8 kg Lost so far: 8.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

2036 kcal

Fat: 112.72g | Prot: 100.91g | Carbs: 144.01g. Breakfast: Culineo Gorąca Chwila Rosół z Kury z Makaronem. Lunch: Ryż Brązowy (Długoziarnisty, Gotowany), Pieczeń Wieprzowa z Łopatki, Biedronka Sałatka Grecka. Dinner: Jajecznica, Biedronka Kromka 7 Ziaren. Snacks/Other: Lody Waniliowe. more...

3167 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...

Losing 2.3 kg a Week

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Haris26's Journal, 21 Jan 19

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Haris26's Weight History