Weigh In record (no journal entry) for 21 January 2019
|
73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
2343 kcal
|
Fat: 80.97g | Prot: 138.48g | Carbs: 266.12g.
Breakfast: Gourmet Salsa Barbecue, PF Jamón de Pavo Cocido, Pan Amasado, Plátano, Colun Yoghurt Light. Lunch: Palta, Arroz Blanco, Pechuga de Pollo. Snacks/Other: San Ignacio Leche Fresca Semi Descremada, Colun Yoghurt Light, Frutos Secos Tostados, Body Fortress Whey Protein, PF Jamón de Pavo Cocido, Gourmet Salsa Barbecue, Pan Amasado, Arrollado Primavera. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bastirex's Weight History
|