Weigh In record (no journal entry) for 21 January 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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848 kcal
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Fat: 12.12g | Prot: 27.37g | Carbs: 161.69g.
Breakfast: Pão de Leite, Piracanjuba Leite sem Lactose Semidesnatado, Café. Lunch: Batata Inglesa Cozida, Salada de Couve e Cenoura, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo (Inteiro). Dinner: Farinha de Mandioca, Arroz com Legumes. Snacks/Other: Mupy Soja + Maracujá, Melão Amarelo, Banana Nanica. more...
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2265 kcal
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Exercise:
Sitting - 2 hours and 1 minute, Desk Work - 8 hours, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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_unicornana's Weight History
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