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20.5% fat
54.6% water
41.7% muscle
14.3% bone
2637 cal
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2672 kcal
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Fat: 81.47g | Prot: 107.01g | Carbs: 382.94g.
Breakfast: Colanta Leche Semidescremada Deslactosada, Palestina Panela, Ovo Frito, Água, Guadalupe Tostados Sabor Mantequilla, Corona Cocoa. Lunch: Atum em Óleo (Enlatado), Doria Spaghetti Integral, Água. Dinner: Atum em Óleo (Enlatado), Doria Spaghetti Integral, Arroz Branco. Snacks/Other: Colanta Leche Semidescremada Deslactosada, Palestina Panela, Corona Cocoa, Milk Shake de Chocolate, Ramo Donas Chocolate, Água, Colanta Yogur Tipo Griego Vainilla. more...
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1987 kcal
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Exercise:
Running - 10/kph - 15 minutes, Mountain Biking - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 49 minutes. more...
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Gaining 0.2 kg a Week
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SelfishBear's Weight History
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