Weigh In record (no journal entry) for 22 January 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1227 kcal
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Fat: 43.82g | Prot: 50.59g | Carbs: 164.51g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Buah Pir, Buah Naga, Gula Pasir, Kopi. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih, Ayam Goreng. Dinner: Es Teh, Usus Ayam, Telur Rebus, Indomie Mi Goreng Rasa Ayam Bawang. Snacks/Other: Gula Pasir, Kopi. more...
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Losing 0.3 kg a Week
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ranipiera's Weight History
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