Weigh In record (no journal entry) for 21 January 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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517 kcal
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Fat: 4.62g | Prot: 75.65g | Carbs: 47.01g.
Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Red Delicious Apples. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Perdue Grilled Chicken Breast Strips, Bananas . more...
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