Weigh In record (no journal entry) for 21 January 2019
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92.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1009 kcal
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Fat: 46.24g | Prot: 55.27g | Carbs: 90.75g.
Breakfast: Nalu Nalu, Koffie met Melk. Lunch: Nestlé Lion. Dinner: Quick Chicken Wings (5), Nasi Goreng. more...
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Losing 0.6 kg a Week
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mbazazel's Weight History
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