Weigh In record (no journal entry) for 21 January 2019
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82.5 kg
Lost so far: 13.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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795 kcal
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Fat: 18.95g | Prot: 37.03g | Carbs: 122.90g.
Lunch: Suco de Manga, Aurora Linguiça Toscana, Arroz Branco (Cozido), Quero Feijão Carioca, Salada Crua, Salada de Folhas. Dinner: Ovo Cozido, Batata Doce Cozida. Snacks/Other: Água da Torneira. more...
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Gaining 0.3 kg a Week
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tativillarroel's Weight History
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