Weigh In record (no journal entry) for 21 January 2019
|
92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 January 2019:
|
1466 kcal
|
Fat: 52.28g | Prot: 112.07g | Carbs: 153.62g.
Breakfast: Verde Campo Queijo Minas Frescal Light, Matte Leão Chá de Erva Doce, Panco Pão de Forma 100% Integral Zero. Lunch: Caldo de Feijão, Tio João Arroz Integral Cozido, Carrefour Filet Saint Peter, Alface, Cenouras Cozidas, Brócolis. Dinner: Perdigão Filezinho de Frango (Sassami), Azeite de Oliva Extra-Virgem, Pepino (Descascado), Alface. Snacks/Other: Matte Leão Chá Mate com Canela, Sabor da Terra Semente de Chia, Banana, Batavo Iogurte Natural Desnatado, Maçãs Fuji. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheus Pin's Weight History
|