Weigh In record (no journal entry) for 20 January 2019
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98.0 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1838 kcal
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Fat: 147.74g | Prot: 55.80g | Carbs: 80.12g.
Breakfast: Coffee Cream & Sugar. Lunch: Butter , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Kiolbassa Polish Smoked Sausage, Saurkraut. Dinner: Butter , French or Vienna Roll, Shrimp Toast. Snacks/Other: Breyers All Natural Vanilla Ice Cream. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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