Weigh In record (no journal entry) for 19 January 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1468 kcal
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Fat: 140.61g | Prot: 48.78g | Carbs: 23.01g.
Breakfast: Coffee Cream & Sugar. Lunch: Shrimp Toast. Dinner: Mom’s Vinegar & Oil Dressing, Aldi Blue Cheese Crumbles, Spring Mix Salad, Kiolbassa Roasted Garlic Smoked Sausage, Wendy's Tomato (1 Slice), Five Guys Onions. Snacks/Other: Coffee Boston, Chocolate Keto Fluff. more...
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Gaining 1.6 kg a Week
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Nanofgoat's Weight History
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