vivekan's Journal, 21 Jan 19

Weigh In record (no journal entry) for 21 January 2019
81.6 kg Lost so far: 9.2 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:
2000 kcal Fat: 157.79g | Prot: 101.98g | Carbs: 62.72g.   Breakfast: Valio Voi, Suodatinkahvi, Kananmuna. Lunch: Oliiviöljy, Soya Jalotofu Marinoitu, Ruusukaali (Pakaste). Dinner: Oliiviöljy, Graavilohi, Ruusukaali (Pakaste). Snacks/Other: Milbona Sulatejuustoviipale, Saksanpähkinät, Avokado. more...
Gaining 0.1 kg a Week

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vivekan's Weight History


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