Weigh In record (no journal entry) for 03 October 2012
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1264 kcal
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Fat: 49.77g | Prot: 58.42g | Carbs: 147.10g.
Breakfast: banane, lait. Lunch: saucisson, président, tranche de jambon, haricot vignaigrette. Dinner: poisson, riz. Snacks/Other: eau, pain, babybel, raisin, raisin. more...
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2416 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Horseback Riding - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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