Weigh In record (no journal entry) for 21 January 2019
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104.3 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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968 kcal
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Fat: 40.26g | Prot: 82.90g | Carbs: 81.37g.
Breakfast: Organic Valley Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, High Brew Cold Brew Coffee, Garden of Life 100% Organic Coconut MCT Oil, Optavia Chocolate Mint Cookie Crisp Bar. Lunch: Cucumber (with Peel) , Bell Peppers, Broccoli, Pork Chops (Top Loin, Boneless) . Dinner: Optavia Dark Chocolate Covered Cherry Shake. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Honey Mustard & Onion Sticks, Optavia Zesty Lemon Crisp Bar. more...
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Gaining 0.1 kg a Week
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