Weigh In record (no journal entry) for 21 January 2019
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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905 kcal
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Fat: 32.04g | Prot: 43.82g | Carbs: 119.94g.
Breakfast: Мюсли, Мёд, Ашан Творог 3,2%, Чай с Лимоном, Dr. Korner Хлебцы Клюквенные, Сметана, Сыр Российский. Dinner: Помидоры, Огурец (с Кожурой), Простоквашино Сметана 15%, Хлеб Бородинский, Борщ с Говядиной. Snacks/Other: Грейпфрут. more...
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Losing 2.1 kg a Week
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luba Medvedev's Weight History
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