Weigh In record (no journal entry) for 21 January 2019
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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520 kcal
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Fat: 19.12g | Prot: 55.57g | Carbs: 30.18g.
Lunch: Semente de Abóbora, Camil Feijão Preto Temperado Cozido, Agrião, Bife de Fígado. Snacks/Other: Ceifeiro Semente de Chia, Jasmine Linhaça Dourada em Grãos, Frutos da Terra Gergelim Preto. more...
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Gaining 0.1 kg a Week
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Francy Costa's Weight History
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