Weigh In record (no journal entry) for 21 January 2019
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93.7 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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147 kcal
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Fat: 5.97g | Prot: 8.96g | Carbs: 13.68g.
Breakfast: Haşlanmış Yumurta. Lunch: Susamlı Simit. more...
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Losing 1.2 kg a Week
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