Weigh In record (no journal entry) for 21 January 2019
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80 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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468 kcal
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Fat: 4.65g | Prot: 61.51g | Carbs: 34.49g.
Lunch: Telur Rebus Lunak, Gado-Gado Boplo Gado-Gado. more...
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Gaining 0.3 kg a Week
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