Weigh In record (no journal entry) for 21 January 2019
|
80 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
468 kcal
|
Fat: 4.65g | Prot: 61.51g | Carbs: 34.49g.
Lunch: Telur Rebus Lunak, Gado-Gado Boplo Gado-Gado. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|