Weigh In record (no journal entry) for 21 January 2019
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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643 kcal
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Fat: 28.28g | Prot: 62.27g | Carbs: 33.10g.
Breakfast: Ovo Mexido, Suco Detox. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Bife de Fígado. Dinner: Ovo de Codorna, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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3441 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dedesse26's Weight History
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