Weigh In record (no journal entry) for 21 January 2019
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92.8 kg
Lost so far: 12.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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400 kcal
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Fat: 17.00g | Prot: 8.80g | Carbs: 51.90g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Delícia Margarina Delícia Cremosa, Pão Francês. more...
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Losing 0.1 kg a Week
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frsilva_'s Weight History
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